Postmenopausal progesterone levels tend to be lower because the reproductive years are complete. Women are no longer experiencing a fluctuation of their progesterone and estrogen hormones, and the signs and symptoms of hormonal imbalance are, usually, reduced considerably. Nevertheless, symptoms may still be present when women are postmenopausal, and women need to be vigilant against this as it could add disruption to their life.
This article explains what postmenopause is, how it affects the body, how this disrupts progesterone levels and what treatments are available. Read on for more about postmenopausal progesterone levels and how they affect the body.
What is Postmenopause?
Postmenopause is the stage that women enter, on average, when they are in their sixties. It follows menopause, and during postmenopause menstruation is no longer occurring and the ovaries no longer release eggs. Postmenopausal progesterone levels are normally very low, roughly 1ng/ml.
Postmenopausal progesterone levels can leave women suffering from unpleasant signs and symptoms. For example, women may commonly experience vaginal dryness, weight gain, and hot flashes (among other things).
Why are Postmenopausal Progesterone Levels Low?
They are typically low because women are no longer in their reproductive stage. Thus, their bodies are no longer preparing for pregnancy, which means that the same quantity of progesterone and estrogen hormones is not required. For example, during pregnancy and before a woman gives birth progesterone hormones drop dramatically.
Thus the reason why postmenopausal progesterone levels are low is because women no longer need a large quantity of progesterone hormones in their systems.
How can the Side Effects Postmenopausal Progesterone Levels be Treated?
If women are experiencing adverse side effect of postmenopausal progesterone levels they should ensure they are living a healthy lifestyle, and have a healthy body. There are a number of things that women can do in order to increase their health levels, for example:
- Eat a healthy and varied diet filled with fruits, vegetables, and whole grain fibers
- Take regular exercise, it is recommended to do half an hour a day, five times a week
- Sleep for between seven and eight hours a night in order to keep refreshed
- Don’t smoke
- Cut down on alcoholic beverages
- Avoid undertaking stressful activities
Alternatively, women can take natural supplements to boost their estrogen and progesterone hormone levels. Even during postmenopause it is important that women have balanced hormone levels. Natural supplements can boost the body’s production of hormones, for example:
- Black cohosh
- Red clover
All of these herbs can be extremely effective at helping postmenopausal progesterone levels to balance. Furthermore, natural supplements to assist with postmenopausal progesterone levels are all natural, and thus have fewer unpleasant side effects than most prescribed medications.
In conclusion, postmenopausal progesterone levels are normally very low. However, women are still at risk of a hormonal imbalance, Therefore, it is important to maintain a healthy lifestyle to counter any potential problems. Click here for more information about postmenopausal progesterone levels.
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