Progesterone is key in the normal function of the reproductive system, the regulation of a woman’s menstrual cycle, and a number of other systemic functions including skin, blood, and bone health. In consequence, when a progesterone imbalance occurs, the condition can lead to unpleasant side effects and symptoms, both physical and psychological. Fortunately, there are a variety of treatment options available to ease this health issue.
To treat progesterone imbalance, experts often indicate three options, with different levels of effectiveness, difficulty and risk. Keep reading to learn more about treating progesterone imbalance.
Three Approaches for Treating Progesterone Imbalance
The three approaches to treating progesterone imbalance are: (1) lifestyle changes, (2) alternative medicine, and (3) hormone replacement therapy (HRT).
It is recommended to begin with the option offering the lowest risk – lifestyle changes – before progressing to the next stage of treatment. HRT should really only be used only in extreme cases.
1. Lifestyle changes
This first treatment option involves both the smallest amount of risk and the largest amount of self discipline. Many times, though, simple changes in lifestyle can yield significant success in fighting symptoms caused by hormonal imbalance and improve overall health.
Techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet, can render positive changes for every woman. Diet in particular is key, and some foods are particularly great for increasing progesterone levels.
When estrogen levels are high, progesterone levels will drop. Studies have shown that diets rich in foods that promote stable estrogen levels such as soy, apples, alfalfa, cherries, potatoes, rice, wheat, and yams go a long way toward regulating or preventing symptoms of progesterone imbalance.
Making lifestyle changes is easier said than done, given the time and commitment they demand in order to be effective. While lifestyle changes can help alleviate many symptoms, they do not address the problem at the hormonal source; thus, further treatment may be necessary.
Alternative medicine has proven an excellent choice for treating hormonal imbalance in a safe and natural way.
2. Alternative medicine
Alternative approaches, the only options that treat the problem at the source, involve little or no risk and can be an extremely effective way to treat progesterone imbalance. These approaches involve several different therapies, herbal remedies being the most popular choice. Dong quai, fenugreek, unicorn root, licorice, and wild yams, among others, have all been successfully used to balance progesterone.
There are two types of herbs that can be used for treating progesterone imbalance: phytoestrogenic and non-estrogenic herbs.
Phytoestrogenic herbs (e.g. black cohosh) contain estrogenic components produced by plants. These herbs treat the hormonal imbalance by introducing plant-based estrogens into the body. However, external addition of hormones can damage the body’s ability to produce its own hormones naturally, further decreasing hormone levels.
By contrast, non-estrogenic herbs, as the name suggests, don’t contain any estrogen. These herbs stimulate hormone production by nourishing the endocrine glands, causing them to produce natural hormones more efficiently. Non-estrogenic herbs (e.g. Macafem) are considered the safest way to treat the symptoms of progesterone imbalance naturally.
From “Nature and Health Magazine”, Dr. Chacon says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands”. Click on the following link if you want to read and learn more about Macafem.
A combination of approaches usually proves most effective. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of progesterone imbalance.
However, for women who are unable to find relief from either lifestyle changes or alternative medicine, HRT may be the answer. Women who wish to explore this option should bear in mind that side effects are very likely. It is highly advised to consult a physician before beginning this treatment.
3. Hormone replacement therapy
Interventions of the third type involve the highest risk and often the highest costs. The most common drug therapy for treating hormonal imbalance in the U.S. is hormone replacement therapy (HRT). This is a quick and surefire way to combat hormonal imbalance, but it is also rife with serious and potentially fatal side effects and has been proven to increase the risk of several types of cancer. Read on:
If symptoms are severe enough to merit the consideration of HRT, it is recommended that women speak to a healthcare professional for guidance.
These three levels of approaches are not mutually exclusive. It is possible and even normal to utilize different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, more and more women find that dealing with the symptoms of progesterone imbalance is best accomplished via a combination of healthy lifestyle and alternative treatments.
A Safe Way of Treating Hormonal Imbalance
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered the most effective solution. Low cost and the nonexistence of side effects are just two of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent non-estrogenic herb. Rather than a source of potentially harmful hormones, Macafem is an all-natural herb that stimulates the endocrine glands to produce hormones naturally and efficiently. This is what makes Macafem a unique and effective treatment option. Click on the following link if you want to learn more about Macafem.
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