(1) LIFESTYLE CHANGES
The first level involves no risk but may be the hardest way to go. You'll have to restrict yourself from many things. So if you are considering this approach, you will need a strong mind and a positive thinking for managing these changes.
Surprisingly, there has been less research on how lifestyle changes can affect hormonal imbalance. Nonetheless, techniques for stress reduction (e.g. yoga), a diet rich in estrogenic food (soy, apples, alfalfa, cherries, potatoes, rice, wheat and yams) or even becoming more fit by doing regular exercises, will have positive effects on your hormonal imbalance.
It's not easy to follow up this approach, that's why you might want to consider the next level of treatment. Alternative medicine has proven to be excellent for balancing hormonal levels in a natural and safe way.
(2) ALTERNATIVE MEDICINE
Alternative approaches involve little or no risk and can be considered as the best, safest way for treating hormonal imbalance. In this level of approach, herbal remedies and acupuncture established themselves as the best treatments. Acupuncture is a medical treatment involving the insertion of very fine sterile needles into the body at specific points according to a mapping of "energy pathways". It's an excellent treatment, but complicated to follow. A successful acupuncture treatment involves time, money and finding the right practitioner. Therefore, most women are looking for less complicated alternative treatment ways and think herbal remedies are a safe, effective solution. |