For menopausal women, progesterone can be a difficult hormone to understand. Because it exists in a delicate balance with estrogen, it can cause several problems when your hormones go haywire. Many times, women face lower levels of all hormones, including estrogen, progesterone, and testosterone. But what happens when levels of this hormone become too high? Keep reading to find out how to recognize high progesterone levels and how to treat them.
What Causes High Progesterone Levels?
Naturally, women should experience increased levels of progesterone during ovulation and pregnancy. However, since most menopausal women see their reproductive years as a thing of the past, high progesterone is usually the result of a hormonal imbalance. This usually occurs when there is a drastic drop in estrogen production, causing progesterone dominance. High progesterone levels can also be the result of minimal exercise and an imbalanced diet.
What Are the Symptoms of High Progesterone?
Progesterone dominance often has tell-tale signs such as muscle fatigue, drowsiness, and mood swings. In addition, this condition can affect your sexual health by causing vaginal dryness and loss of libido. Emotionally, you may be more prone to anxiety and depression.
Other less common signs of high progesterone can take a toll on your physical appearance. This hormone in excessive amounts can cause oily skin, acne, and weight gain. It can also affect your excretory system with urinary tract infections and incontinence.
How Can I Treat This Hormonal Imbalance?
As with all hormonal imbalances, there are dietary and lifestyle changes you can make to lessen the uncomfortable effects of the condition. To treat high progesterone, it is recommendable to increase estrogen levels naturally. Because these two hormones work in tandem, an increased presence of estrogen will naturally lower progesterone levels.
If these changes don’t solve your imbalance, there are also natural remedies like dong quai, ginseng, or Macafem, that you can take to supplement your body’s own hormones. No matter which natural approach you take, it’s always a good idea to talk to your doctor before beginning a new regimen.
Recommendation
Exercising to reduce stress can also lessen the effects of hormonal imbalance during the unpleasant stage of menopause. Activities such as yoga, meditation, and tai chi can have a positive impact on your lifestyle. Click on the following link to learn more about treating progesterone imbalances.
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