Women only produce one-seventh the amount of testosterone that a man does, but this doesn’t mean it isn’t important. This hormone is one of the most vital hormones for a woman’s sexual development and sexual regulation throughout life. It will increase fertility, increase a woman’s libido and generally strengthen and energize the body. Due to the heavy relationship that it has with sexual functions, women often become concerned that they are lacking in testosterone if she doesn’t feel the need or desire to be sexually active with her partner anymore. This usually happens when a woman goes through menopause because hormones become extremely imbalanced at this stage of life.
If you are experiencing a low sex drive, and if it is causing you distress, or embarrassment, then worry not. Luckily there are certain foods that are associated with increasing testosterone levels, so adding these to your diet can make a vast difference. We explore the reasoning behind why salmon can be so advantageous for improving testosterone levels, which can ultimately revive your libido. You will want to join the grizzly bears at the riverside after this!
Why will salmon help increase testosterone levels?
- Zinc – Zinc is vital for the production of natural testosterone because it prevents the testosterone you do have from turning into estrogen. When you are trying to add zinc into your diet then salmon is one of the best options. Due to the effects zinc has on testosterone levels, it is often the nutrient that is most commonly suggested for combating a loss of libido.
- Vitamin A – Vitamin A is another nutrient that increases testosterone. It is also vital for ensuring the reproductive organs function normally, and efficiently. Most fish are high in vitamin A which is why it comes highly recommended.
- SHBG – This stands for Sex Hormone Binding Globulin and it is a type of glycoprotein that is in the body. When testosterone is circulating around the body, and then runs into the blood stream, large amounts of it will become attached to the SHBG. Once this happens the testosterone makes is biologically inactive, meaning it will have no impact on the body. Fish oil, and therefore salmon, decreases the amount of SHBG in the body which ultimately means that there is more testosterone to be biologically active.
How can you incorporate salmon in your diet?
- Breakfast – Enjoy slices of smoked salmon with scrambled eggs. Combining eggs with salmon will be beneficial because the HDL cholesterol that is in eggs is good for the reproductive organs.
- Lunch – Combine smoked salmon with cheese to make a tasty sandwich. Cheese is also high in zinc so will aid testosterone levels also. Enjoy in wholegrain bread.
- Dinner – Cook a salmon filet in the oven and enjoy with a healthy portion of boiled broccoli, cauliflower and boiled potatoes. Make it even tastier by squeezing fresh lemon juice onto the fish.
More information about testosterone:
If a woman doesn’t produce the normal amount of testosterone then it is likely she will have a lack of sexual desire. For some women this can cause distress because they believe they are no longer able to satisfy their partner, or they think that there is something wrong with them. A loss of libido is normal if your hormones are unbalanced and women shouldn’t be embarrassed about it. Follow this link to find out about other ways you can increase your testosterone levels.
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