Every hormone plays a vital balancing role in a woman’s body. Testosterone, in particular, plays an important part in the maintenance of a woman’s health and, well-being as well as sexual functioning. It also boosts a woman’s appetite, fuels the immune system, and assists in the development of muscular tissue in the body.
Though it used to be in vogue to prescribe hormone replacement therapy (HRT) to treat this fundamental imbalance, persistent links to breast and ovarian cancer, along with heart disease and blood clots, have caused most healthcare professionals to think of it as a risky option. Many agree that the most effective approach is to combine a few changes in lifestyle with alternative treatments for testosterone imbalance.
Three Approaches for Treating Testosterone Imbalance
Three levels of approaches can be considered for treating testosterone imbalance. These are categorized as lifestyle changes, alternative medicine, and HRT.
It is recommended to begin with the least risky option, lifestyle changes, before progressing to the next stage of treatment. TRT should really only be used only in extreme cases.
1. Lifestyle Changes
This primary level of treatment involves the least amount of risk, though conversely it requires the highest amount of self-discipline. Many times some simple changes in lifestyle can reap huge benefits in fighting symptoms caused by hormonal imbalance, and achieving a higher overall level of health. Fundamentally, techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet, can do a woman great service. Diet in particular is critical. There are a number of foods that a woman can consume to help her decrease the levels of testosterone in her body. Eating plenty of fruits, salads, fish, poultry, nuts, and seeds, while reducing the intake of oily, fried, and sugary foods, will help.
|Engaging with others and getting the appropriate emotional support can help women to deal with the emotional symptoms of hormonal imbalance.|
That said, making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. While these changes will help alleviate many symptoms, they do not address the problem directly at the hormonal source. Further treatment may be necessary. Alternative medicine has proven to be excellent for treating testosterone imbalance in a safe and natural way.
2. Alternative Medicine
Alternative approaches involve little to no risk and can be an extremely effective way to treat testosterone imbalance. This approach can involve several different therapies. Herbal remedies are the most prominent, though in addition women may turn to such techniques as acupuncture, biofeedback, or massage. All can be valid and effective options, though most women find that herbal remedies are the easiest alternative treatment to follow, as the others require a greater time and monetary commitment. In addition, herbal remedies are the only viable option to treat testosterone imbalance directly at its source.
In the case of herbal remedies, there are two types of herbs that can be used for treating testosterone imbalance: phytoestrogenic and hormone-regulating herbal supplements. Phytoestrogenic herbs (e.g. black cohosh) contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing plant-based estrogens into the body. However, as a result of adding outside hormones, a woman’s body may become less capable of producing estrogen on its own. This causes a further decrease of the body’s own hormonal levels.
By contrast, hormone-regulating herbal supplements don’t contain any estrogen. These herbs stimulate a woman’s hormone production by nourishing the pituitary and endocrine glands, causing them to produce natural hormones more efficiently. This ultimately results in balancing testosterone. Hormone-regulating supplements (e.g. Macafem) can be considered the safest way to treat the symptoms of hormonal imbalance naturally, as the body creates its own hormones and doesn’t require any outside assistance.
From Nature and Health Magazine, Dr. Chacon says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically like taking synthetic hormones, Macafem acts totally differently in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands”. Click on the following link if you want to read and learn more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine, will most likely be the best way to alleviate the symptoms of testosterone imbalance. However, for some women the symptoms will be so severe that more drastic treatment is necessary. In taking the leap to pharmaceutical options, side effects are inevitable, yet sometimes they can be worth it if the benefits outweigh the risks.
Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for treating testosterone imbalance in the US is HRT. This may be a quick and strong way to combat hormonal imbalance, but unfortunately it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
If symptoms are at the level of severity that a woman is still considering this final option, it is wise to speak to a healthcare professional for guidance.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, more and more women find that dealing with the symptoms of hormonal imbalance is best accomplished via a combination of healthy lifestyle choices and alternative treatments.
A Safe Way for Treating Testosterone Imbalance
Hormone-regulating herbal supplements for treating testosterone imbalance, as seen in the second approach, are considered to be the most effective solution. Low costs and few side effects are only some of the reasons why this treatment option is preferred.
It’s simple: rather than putting hormones from the outside into the body artificially, hormone-regulating herbal supplements like Macafem stimulate your hormone glands into producing the necessary hormones naturally. Click on the following link if you want to learn more about Macafem.
|Estrogen: A Guide to Patches, Rings, and Creams|
During menopause, fluctuating levels of estrogen are responsible for many of the side effects of this transitional period of a woman’s life. Estrogen replacement therapy (ERT) is one way to balance a woman’s estrogen levels and combat menopause symptoms. This treatment option is available in the form of patches, (...)
|Can Soy Balance My Testosterone Levels?|
Your testosterone levels naturally decrease during menopause. Before turning to prescription drugs or hormone replacement therapy (HRT), try incorporating more soy products into your diet. Soy milk, tofu, edamame, miso, and soy beans can help to boost estrogen levels and effectively regulate excessive testosterone levels in your body.
|Should I Take HRT to Boost My Testosterone Levels?|
When a woman’s testosterone levels are low, she may consider HRT treatments formulated to correct hormonal imbalance. This treatment comes in the form of patches, gels, injections, or pellets. Testosterone HRT is not without risks, and can cause women to have increased risk of heart disease, and the development (...)
|What Are the Risks of Having HRT for Low Levels of Testosterone?|
Women with low testosterone may be interested in treatments that’ll decrease their symptoms. If lifestyle changes and alternative treatments prove ineffective in boosting testosterone levels, HRT may be the best course of action to take. While effective, HRT can produce side effects like increased growth of body hair.