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Understanding hormones

Testosterone


Testosterone plays an important role in sexual life.

Testosterone is a cholesterol-derived steroid hormone. Though often considered an exclusively male hormone, it plays an important role in the health of both men and women, promoting sexual maturation in males and system regulation in females.

About Testosterone


Testosterone productionIn females, testosterone also boosts strengthsex drive, and mental sharpness. It is produced primarily by the adrenal glands and in smaller amounts by the ovaries. Because menopause causes many hormonal changes, it is important to understand how fluctuating hormone levels can affect a woman before, during, and after this transition.

Production of testosterone

Women produce approximately one-seventh the amount of testosterone produced by the male body, but even this small quantity is essential for normal sexual development throughout life. As women age, however, they produce less and less testosterone, particularly during menopause.

Click here to learn about testosterone, or keep reading to find out about testosterone’s roles and effects.

Q&A: Testosterone and Sex

Testosterone is a steroidal hormone that’s naturally occurring in both men (in large quantities) and women (in about one-seventh the amount that men have). Women have testosterone to regulate sex drive, cognitive functions, and muscle mass. It also acts as a fat deterrent and mood elevator. Treatments are available (...)

Testosterone Roles and Effects


Testosterone boosts your  libido.Although testosterone is not present in the same quantities in females as in males, testosterone’s functions within the female body still include important roles, such as:

  • Boosting libido
  • Increasing fertility
  • Strengthening and energizing bones, muscles, and brain tissue

To read more about the effects of testosterone in women, go to testosterone’s role and effects or read on for information about testosterone tests.

How Does Testosterone Affect My Libido?

The hormone testosterone is necessary in a woman’s body, in order to regulate her libido. During menopause, hormone levels decrease. Lowered levels of testosterone can (...)

Testosterone Tests


Menopausal women wishing to check their testosterone levels can undergo a simple blood test and receive results within two to three days. Symptoms of abnormal testosterone levels includes low libido, the appearance of male features (such as facial hair), and irregular periods.

Click here to learn more about testosterone tests or continue reading to learn how to identify testosterone levels.

Tried and Tested Tips for Testing Your Testosterone

If you think that you may be suffering from deficient or excessive levels of testosterone, it’s important to test your hormone levels. You can do (...)

Testosterone Levels


Hormone levels can vary according to different factors, such as age, health, diet, etc. Therefore, there is no “normal” testosterone level for all women. However, some experts affirm that, in order to stay healthy, the level of testosterone should remain between 15 and 70ng/dl (nanograms per deciliter). If they are significantly below or above this average range, many body discomforts might arise.

Click on the following link for further information about testosterone levels or read on to learn about low testosterone levels.

Which Foods Help to Balance My Testosterone Levels?

Testosterone is a natural hormone that contributes to the health of the female reproductive system and libido. An improper balance of this hormone can negatively (...)

Low Testosterone Levels


Testosterone LevelsFor women, low testosterone levels can result in a number of side effects. While not the most prominent hormone, testosterone in the female body has been linked to libido enhancement and is also a primary source of strength and energy.

In menopausal women, low levels of testosterone can cause symptoms such as an unusually low libidodepression, and osteoporosis. Click here to read more about low testosterone levels or continue reading to learn about the causes of low testosterone.

Causes of low testosterone levels

Low testosterone levels can be caused by an array of factors. The following are the most common ones:

  • Ovary removal
  • Age
  • Low progesterone levels
  • Certain prescription medications

Click on the following link to learn more about causes of low testosterone levels or read on to find out about the symptoms of low testosterone.

Symptoms of low testosterone

Testosterone decrease can lead to troubling sexual, physical, or emotional health issues. Below is a list of common symptoms of testosterone deficiency.

Symptoms of Low Testosterone

Click on the following link to learn more about symptoms of low testosterone levels or read on for more information on high testosterone levels.

Top Foods to Boost Your Testosterone Levels

Testosterone is essential in order to maintain a woman's strength, stamina and speed. It also plays a vital role in libido and overall health. Luckily, certain foods can help to correct testosterone imbalance. The top foods to boost your testosterone levels include oysters, strawberries, chocolate, garlic, bananas, ginger, and (...)

How Does Testosterone Affect My Weight?

During menopause, the female production of hormones decreases. Testosterone is linked to body fat levels, so women experiencing low levels of testosterone are susceptible to weight gain. Maintaining a balanced diet, regular exercise, and hormone replacement therapy (HRT) are options available as treatment for menopausal weight gain caused by (...)

High Testosterone Levels


Although most women going through menopause will experience low testosterone levels, a testosterone surplus is possible due to the characteristic hormonal fluctuations of this time.

As with low testosterone levels, unusually high levels can be the cause of many physical and psychological discomforts. Hormonal balance is delicate and easily disrupted. Click on the following link to learn more about high testosterone levels, or keep reading about causes of high testosterone.

Causes of high testosterone levels

Polycystic ovariesThe most frequent causes of high testosterone are:

  • Low estrogen levels
  • Polycystic ovarian syndrome (PCOS)
  • Dysfunctional adrenal glands

Click on the following link to learn more about causes of high testosterone levels, or continue reading to learn about the symptoms of elevated testosterone.

Symptoms of high testosterone levels

Abnormally high levels of testosterone can cause a variety of problematic and embarrassing symptoms. The most common symptoms include:

  • Increased hair growth
  • Deepening of the voice
  • Change in body shape
  • Skin problems
  • Mood swings
  • Baldness (in males)

Click on the following link to discover more about symptoms of high testosterone levels or keep reading to learn more about testosterone and menopause.

Are My Testosterone Levels Higher Than Normal?

Women require a certain amount of the hormone testosterone to be present in their bodies. When female testosterone levels become excessively high, disconcerting symptoms may appear. Skin problems, increased body hair growth, male pattern baldness, and mood swings may indicate increased testosterone levels, which may be corrected with lifestyle (...)

Testosterone and Infertility

For women experiencing infertility, testosterone imbalance may be responsible. Though necessary in small amounts for female reproductive health, in higher doses, testosterone can cause menstrual irregularities and prevent a woman from being able to conceive or maintain a pregnancy. Irregular periods, irregular hair growth and acne are all potential (...)

Testosterone and Menopause


The normal fluctuation of testosterone levels becomes significantly more erratic as women enter menopause and experience its accompanying symptoms. Depending on the current stage of menopause, testosterone can have a serious impact in women’s bodies. The good news is that balancing testosterone, possible in various ways, can often help alleviate these symptoms.

Click on the link for more information on testosterone and menopause or continue reading to learn about treatments for testosterone imbalance in women.

Best Exercises to Help Balance Testosterone Levels during Menopause

Many women are surprised to hear that they there's a third hormone they need to consider — testosterone. Commonly misclassified as the male sex hormone, (...)

Testosterone Imbalance Treatments


When treating testosterone imbalance, women should consider making simple lifestyle changes in order to fight their hormonal imbalance symptoms before progressing to the next stage of treatment.

Yoga  is great to treat testosterone imbalance.Lifestyle changes. Techniques for stress reduction (such as yoga or meditation) combined with regular exercise and an improved diet can be extremely effective and lead to better overall health in the process.

Herbal remedies are effective when alleviating hormonal imbalance.Herbal remedies. Herbal remedies are the leading type of alternative medicine and treat testosterone imbalance at the source. There are two types of herbs that can be used to treat hormonal imbalance – phytoestrogenic and hormone-regulating. They have proven to be effective when alleviating hormonal imbalance symptoms.

Drugs and hormone replacement therapy. The riskiest and often most expensive option for treating testosterone imbalance, drugs and hormone replacement therapy (HRT) can cause serious side effects as well as increase the risk of various cancers in women.

Today, most females find that to effectively deal with the symptoms of testosterone imbalance, a combination of healthy lifestyle choiceS and alternative treatments is the best.

There is a lot more to be said about testosterone and its effects on women’s bodies. However, fully understanding the possibilities to treat the symptoms of testosterone imbalance is the first step in finding relief. Click on the following link to read more about testosterone imbalance treatments.

Can Testosterone Help Protect Against Osteoporosis?

During menopause, women’s hormone levels decrease, and this can cause unwanted physical conditions such as osteoporosis. Testosterone helps increase a woman’s sex drive, as well as regulate bone and muscle mass. Therefore, introducing more of the hormone into the body via testosterone therapy can help restore women’s bone mass, (...)

How to Boost Testosterone Levels during Menopause

Testosterone levels drop during menopause, which can have drastic effects on women’s lives. Instead of turning to prescription drugs or hormone replacement therapy, first try these three testosterone boosting tips: get your running shoes on and exercise, eat an apple (or an orange, or some broccoli), or try to (...)

My Testosterone Levels are Imbalanced: How Can I Fix This?

Fluctuating testosterone levels happens in women who are experiencing menopause. Symptoms of low testosterone levels include fatigue and weight gain and symptoms of high testosterone levels include bad mood and hair loss. Lifestyle changes like exercising regularly and eating healthy, and herbal supplements like ginseng and soy can balance (...)

Testosterone: 3 Myths

Woman’s bodies go through many changes during menopause, which can cause symptoms. These symptoms are triggered by fluctuating hormone levels, one of which is testosterone. People often have misconceptions about testosterone and women, but it’s true that you need this hormone, testosterone doesn’t have to involve illegal steroids, and (...)

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