Meal plan to increase testosterone

Alongside estrogen, this is arguably the most important hormone in the female body. Whilst it is generally classed as the male hormone, it has many effects on the female body – not just on your libido. Bone strength, muscle mass, energy, and mood are all affected by testosterone. During menopause, many signs and symptoms appear and keeping a hold of your hormones is crucial.

There are multiple ways suggested to increase your testosterone levels. Sleep, stress, alcohol, and sex are often spoken of, but what about foods? This is a fundamental hormone and one that should be looked after. Here is a meal program that you can use for a day to help you increase those all important testosterone levels.

How to increase testosterone with a daily meal plan

Breakfast – Eggs and fruit Although it is generally classed as a bad thing, cholesterol is something that can be consumed to increase the testosterone levels in the body. Obviously too much can be a bad thing, but taking eggs aids your battle with hormones. Combined with red meat, such as steak, this would be full of cholesterol – although, that would be more of a dinner.

Lunch – Beef salad sandwich During menopause, a light but nutritious lunch is a must. This staves off many symptoms and helps to balance your hormones. Beef contains zinc which benefits the body for immunity, tissue repair, clotting, and bone health alongside testosterone. Put on whole-wheat bread with indole-rich vegetables such as cabbage, or even a fatty one like avocado, and you’re well on your way for a testosterone boosting lunch.

Dinner – Pork and vegetables Dinner should also be easy to consume, whilst also being high in things for the body. Pork is rich with zinc, so that or oysters, beef or turkey, is a great meal for menopausal women suffering from decreased testosterone. Alongside lentils and broccoli/cauliflower this can be a great meal.

More about meal plans to increase testosterone

Your body’s level of testosterone is very important to overall physical and mental health. Keeping it in balance is important, and here we have seen an ideal daily meal plan for increasing the hormone. The main things to look out for are: cholesterol, fats, indoles, and zinc. Taken in the right amounts these are the key ways to increase testosterone. However, there are more things to understand about the hormone. Click on the following link for more information about testosterone.