Though testosterone is typically imagined as a male exclusive hormone, the truth is women have and need it, too. Testosterone is vital to many functions in the female body, and many symptoms could appear if you have an imbalance. The imbalance is, for the most part, relative to your estrogen and progesterone levels.
If you have too much testosterone, you may suffer from hair loss, facial hair growth, or the development of other masculine characteristics. However, if you have a deficiency, you may experience a slackened libido, depression, weight gain primarily in the midsection, and loss of muscle mass. If you are suffering from a testosterone deficiency, lifestyle changes can help a great deal. Read below to find five foods to incorporate into your diet to lift your androgen, or testosterone, levels.
Five foods to make a difference in your health
Something to keep in mind if you are considering altering your diet to increase your testosterone level is that implementing other lifestyle changes at the same time will increase your chances of success. Eliminating alcohol, exercising regularly, and getting sufficient sleep are all necessary for overall wellness.
1. Prunes or raisins. Both of these contain boron, which is known to stimulate testosterone production in women, and also helps protect bones from osteoporosis.
2. Cruciferous vegetables. Broccoli and cauliflower are prime examples of cruciferous vegetables that are well known to extinguish excess estrogen in the body, which could be preventing testosterone from developing.
3. Avocados and other foods like almonds and salmon that contain fatty acids are needed for the production of amino acids in the body, which in turn produce testosterone.
4. Oysters. Copper, zinc, magnesium, and iron are all significantly present in oysters. There is a direct correlation, with zinc especially, between low levels of these minerals and low levels of testosterone. Oysters are also known to stimulate the sex drive.
5. Legumes. Protein is essential for maintaining testosterone levels. Tofu, lean meats, and eggs are also significant sources of protein.
For more information
Only your doctor can recommend treatments for your testosterone excess. The first step is to have your hormone levels tested to ensure that your symptoms are a result of an irregular testosterone level and not a more serious, unrelated condition. However, it will be difficult for you to find a doctor who will not recommend that you try eating right and exercising regularly. To read more about testosterone and the role in plats, follow this link.
This article is for women wondering what foods can boost their testosterone levels. Testosterone needs to be balanced with estrogen and progesterone and natural methods are best.
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