Natural Alternatives to HRT

For years women have been looking for ways to help combat their frustrating menopausal symptoms. And for many years they turned to HRT, hormone replacement therapy, to help them cope with the often difficult symptoms of menopause. That is until the risks of HRT were uncovered, and many women decided that the benefits of HRT were not worth the major health risks that accompany the treatment.

If you are looking for relief from your menopausal symptoms with natural remedies, continue reading for the best natural alternatives that will help you combat your menopausal symptoms. But remember, just because it is called a “natural remedy” does not mean it comes without side effects, so always make sure to check with your doctor before treating your menopause symptoms with any herbal or natural remedies.

Angus Castus

Angus castus is also known as chasteberry extract, and is available in tincture or tablet form. It has been cited by the British Medical Journal to reduce PMS symptoms and has a hormonal regulating effect that can be particularly valuable in fighting fluctuating hormones and other menopausal symptoms. It can also be used to help ovarian functions and other period problems.

Black Cohosh

Black cohosh was used by Native Americans as a remedy to help ease menstrual cramps and child birth pains. They were said to have boiled the root and drank it as a tea. It is thought to have a similar make up as plant estrogens and binds to the same receptors that estrogen does. It can help women fight mood swings and depression that are associated with menopausal hormone fluctuations. But if you are on blood pressure treatments you must consult your doctor before using black cohosh.

Evening Primrose Oil

Evening primrose oil can be bought over the counter and is under the name evening primrose oil or borage oil. The strength and potency of the oil depends on the amount of GLA (gamma linoleic acid) in the capsule. It is known for its ability to relieve breast pain and mood swings, but can come with side effects that include headaches, skin rashes and nausea.

Macafem

Macafem is a root from Peru that contains large amounts of vitamins, minerals, enzymes and essential amino acids. It stimulates the endocrine system to keep the body’s hormones balanced. It has been said to enhance hormone production and is promoted as a libido-enhancing agent.

Learning about natural alternatives to HRT is important, but you should also learn about your hormones. Click on the following link to learn more about how menopause is affected by your natural hormones.