Menopause is a challenging time for women as they struggle to cope with the unpleasant signs and symptoms of hormonal imbalance. Hot flashes, night sweats, and depression can all make life a bit more difficult. As a consequence, many women are looking for natural ways to help boost their estrogen and progesterone levels, and combat their hormonal imbalance. Luckily, there is natural estrogen in foods that can help women overcome the adverse signs and symptoms of menopause.
What Are the Signs and Symptoms of Menopause?
There are a number of unpleasant signs and symptoms associated with menopause that women should be aware of. These symptoms include:
- Night sweats
- Hot flashes
- Depression
- Mood swings
- Brittle nails
- Osteoporosis
- Burning tongue
- Weight gain
- Memory loss
- Vaginal dryness
These signs and symptoms of hormonal imbalance can make daily life more complicated. However, there are a number of treatments available to combat these unpleasant symptoms. Many women are seeking alternative methods in order to manage hormonal imbalance. One of these methods is natural estrogen in foods.
What Foods Contain Natural Estrogen?
There are a number of different foods that contain natural estrogen. After having natural estrogen in foods many women find that their negative signs and symptoms of menopause begin to disappear. Here is a small list of foods to find natural estrogen:
- Garlic
- Onions
- Chives
- Oranges
- Apples
- Melon
- Oats
- Barley
- Brown rice
Why Choose Natural Estrogenic Foods Over Hormone Replacement Therapy?
There are numerous reasons why women chose to eat natural estrogen in foods rather than take hormone replacement therapy (HRT). However, the main reason that women chose natural estrogen over HRT is because of the risks associated with it. For example, after receiving HRT for five years or more, women are at a much higher risk of ovarian, breast, uterine cancer, and other diseases. Natural estrogen in food is a safer way to boost estrogen hormone levels.
However, if after having natural estrogen in foods women do not notice an improvement in their menopausal signs and symptoms they should try other methods to combat them. For example, the herb supplement Macafem is taken by many menopausal women, because it causes the body to increase its production of hormones.
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