Women faced with the problems of testosterone deficiency often look to supplementary testosterone enhancers as the cure all for its symptoms. However, it is important to be informed as to what testosterone enhancers can and can´t do, and what other options are available for treating testosterone deficiency.
What exactly is testosterone?
Testosterone is a sex hormone produced by the male body in the testes and adrenal glands. It is also produced by women, albeit in smaller amounts, in the ovaries.Testosterone influences sexual desire and behavior, along with strengthening the brain, muscles, bones, liver and blood vessels.
What role does testosterone play in women´s health?
Testosterone is the hormone primarily responsible for the sexual health of women. If testosterone levels are balanced, it can have a positive effect on a woman´s bones, musculature, and overall energy. Testosterone is also responsible for enhanced arousal, orgasms, and thus a healthy sex drive. It can serve to boost the libido, improve self-confidence and overall sexual health. As a result of this, a testosterone deficiency can lead to a decrease in the functioning of these roles.
Why might I need testosterone enhancers?
As part of the natural process of getting older, women´s bodies begin to produce less and less testosterone. By the age of 40, a female´s body produces roughly 50% of the testosterone it did in her 20s. Noticeable testosterone depletion often follows after the onset of menopause.
Who can benefit from testosterone enhancer supplements?
Testosterone enhancer supplements are often useful for women with a testosterone deficiency due to early ovarian failure, menopause, women who have undergone surgical removal of the ovaries due to chemotherapy or radiotherapy, or suffer from premenopausal bone loss associated with low testosterone. However, it must be understood that before even considering using testosterone enhancer supplements, one should seek the opinion of a qualified health professional. For more information about some alternate testosterone enhancer treatments click here.
Are there any natural testosterone enhancers?
Even if a person decides to use testosterone enhancer treatments, it is critical that the body is supported with the nourishment it needs to maintain adequate testosterone (and overall hormonal) levels. The most basic step in achieving this objective is by keeping in shape (exercise) and keeping healthy (diet). In addition, there are several alternative medicines which act like testosterone enhancers, which are in many cases are an equally effective and less costly solution.
1) Learn to eat more meals per day: Most people on an intense exercise regime have heard this advice, but it can seem a little absurd to the normal person trying balance their hormones. By eating a small meal every three hours, you naturally regulate your hormonal processes and regulate your metabolism by keeping them from fluctuating or decreasing.
2) Limit the consumption of alcohol: Alcohol has a dramatic effect in decreasing testosterone levels, so try to limit your drinking behavior.
3) Sleep at least 8 hours a day: Your body needs the proper amount of sleep to recover from stress and exercise. A lack of sleep contributes to cortisol production, and this can lower testosterone levels by as much as 40%. To improve sleep patterns keep the bedroom cooler, avoid drinking liquids just before bed and use the bathroom right before going to bed.
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