You may not realize it, but testosterone is vital to your body. It is predominantly portrayed as a masculine hormone, but women actually need it just as much as men do. During menopause levels of hormones, including levels of testosterone, fluctuate in your body. An imbalance in testosterone levels can result in many of the symptoms of menopause. There are ways to combat this, like herbal remedies. One food to combat menopause symptoms is soy. Read on to learn about how consuming more soy products can help to ease your menopause symptoms.
Why Do Women Need Testosterone?
Although men produce about 20 times more testosterone than women, it is still a very important part of the functioning of the female body. Testosterone helps to boost fertility and libido. It also helps to maintain muscle tone and even energizes brain tissue. Too little testosterone in your body can make you look and feel old before your time, but you don’t want too much testosterone in your body either. Read on to learn about the hazards of having excessive amounts of testosterone.
How Much Testosterone Is too Much?
When women have too much testosterone in their bodies, their voice will deepen, and their may begin to grow facial hair. They may also suffer from male pattern baldness. Women with excessive amounts of testosterone may also lose their feminine figures, because fat will shift, and no longer be deposited around the chest and thighs.
In order to avoid these symptoms, it is important for women to maintain balanced levels of testosterone during menopause. One way to do so is by incorporating soy into your diet as a natural form of hormonal imbalance treatment. Read on to learn how soy can help you balance your testosterone levels during menopause.
How Can Soy Balance My Testosterone Levels?
Rather than worrying about exact levels of testosterone, it is more important to consider the balance of testosterone relative to other hormones in your body. During menopause your hormone levels can fluctuate, leading to dominance of one hormone over another, and this is where problems can occur.
One way to combat this may be by consuming soy products. Because soy contains estrogenic like compounds – called phytoestrogens – it may be able to balance your uneven levels of hormones by mimicking the effect estrogen has on living organisms. Basically, incorporating soy products into your diet will not decrease the levels of testosterone in your body, but they will increase estrogen production, which can help to balance testosterone.
You may want to introduce a combination of the following soy products into your diet:
- Soy milk
- Tofu
- Edamame
- Miso
- Soy beans
Consuming more soy may be enough to balance your testosterone levels. If you find this treatment to be ineffective or if your testosterone levels seem to be out of control, consult your physician for alternative treatments. Other hormones are also affected during menopause. Click below to learn about them.
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