The following resources found below have been reviewed by our staff and listed for education support only. Even though we do not endorse them, we recommend you to take a look at them.
Hormone
In simple terms, hormones are chemical messengers that travel through blood and enter tissues. Each hormone has its own goal such as estrogen or progesterone related to female sexual and pregnancy respectively. Everybody is affected by hormone dysregulation either directly or indirectly. Keep yourself informed about how hormones work within your body.
The Hormone Foundation
Promotes the prevention, diagnosis, and treatment of hormone-related conditions and diseases.
Medical Conditions
Although medical conditions such as osteoporosis and depression commonly occur in menopausal women, they affect others as well. Click the below links to learn how to find relief and treat these conditions.
National Osteoporosis Foundation
Fighting osteoporosis and promoting bone health. Includes news, resources for patients and professionals, and information on advocacy and prevention.
Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
Pregnancy
A woman´s body undergoes many changes as it goes through the different phases of pregnancy. Click the below links for helpful information about the miraculous life chapter.
Birth and Maternity
Comprehensive pregnancy information.
Getting Pregnant to Baby and Beyond!
Shows interesting Information about getting pregnant, labor and delivery. Features additional videos for further understanding.
You Can Get Pregnant Over 40, Naturally
How to overcome infertility and recurrent miscarriage. Even in your late 30's and 40's, you can get pregnant naturally
Exercise & Fitness
Maintaining a properly functioning body often means maintaining a healthy weight. Exercise and fitness are integral to accomplishing this at any age to promote a healthy lifestyle. Click the below link to find out helpful exercise and fitness techniques.
Personal Trainers New York City
A New York City network of highly experienced certified personal trainers providing customized one-on-one diet and training programs. In gym or home.
Hire Fitness
UK based company specialising in health and fitness equipments, treadmills hire services and treadmill franchise opportunities
Randy's Fitness
Benefits of exercise, strength/bodybuilding training, cardiovascular training, and sport/fitness nutrition, plus so much more!
Ab Training Exercises, Workouts for Fat LossStruggling to lose your stubborn belly fat? This site cuts through all of the gimmicks and scams, and gives you the TRUTH about developing a flat and defined six-pack of abs for good.
Personal Trainer Washington DCPersonal Trainer Washington DC
Health, Fitness, Diet and NutritionOne stop Resource center for Fitness, Body building, Exercise equipments, health, wellness, diet and nutrition.
Nutrition
Like exercise and fitness, healthy eating and proper nutrition are elemental to over all physical and mental health. Click the below links to learn why good nutrition is so important to maintain a healthy body.
Nutrition DataOffers nutrition tools and articles.
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