Understanding hormones

Low Hormone Levels

Hormones have a massive impact on a woman’s body and daily life. This is why it is essential that every woman be aware of the different hormone levels circulating throughout her body.

Keep reading to find out more about the different types of natural hormones and the effects of low hormonal levels on the female body.

Low Hormones Levels Causes

It is important to exercise regularly in order to keep hormone levels balanced.When women have low hormone levels they are often left struggling to cope with the physical results. Furthermore, low hormone levels can occur for a number of different reasons, including both induced and natural causes. For example, when women go through menstrual changes or menopause their hormone levels can become imbalanced rather easily, and they may suffer from either a deficiency of estrogen or progesterone hormones. Contrastingly, low hormone levels can occur if women do not lead a healthy lifestyle. It is important to eat correctly and exercise regularly in order to keep hormone levels balanced.

Low Hormones Levels Symptoms

Estrogen’s primary role during a woman’s reproductive years is to prepare the uterus to receive a fertilized egg, but researchers have shown that estrogen has other effects on a woman’s body, as well. This is why estrogen replacement therapy is sometimes recommended to relieve unwanted symptoms associated to lowered levels.

There are a number of different low hormone levels symptoms that women may experience, depending on their individual hormone imbalance levels. For example:

Symptoms of Low Estrogen Levels

If women have low estrogen hormone levels, there are various signs and symptoms they may experience. This is because estrogen hormones play a large role in the body and are especially vital during the reproductive years. For example, women may suffer from the following:

Fatigue is one of the symptoms of low estrogen levels.

  • Fatigue
  • Hot flashes
  • Memory lapses
  • Dry skin
  • Loss of libido
  • Panic attacks

Symptoms of Low Progesterone Levels

Progesterone hormones also have an important role in women’s bodies, and are especially important during pregnancy. Similar to having a deficiency of estrogen hormones, if women do not have enough progesterone hormones in their systems they will experience symptoms, including:

A deficiency of progesterone hormones will cause weight gain.

  • Infertility
  • Depression
  • Weight gain
  • Low blood sugar
  • Vaginal dryness

Although having low hormone levels has an adverse effect on many women, it is a common issue among older women. In fact, doctors believe that after the age of 20, women’s hormone levels fall by 20% each year. Nevertheless, menopausal women who experience fluctuating hormone levels are often left struggling to cope. Consequently, it is important that women understand why they are experiencing low hormone levels. Click here for more information about the causes of low hormone levels.

Treating Hormonal Imbalance and Infertility

Trying for a baby can be trying itself, especially when it takes longer than expected. Progesterone is a key hormone responsible for conception and healthy pregnancy, and often progesterone deficiency is the reason for not getting pregnant. Read this article to learn about hormonal imbalance and infertility, and discover (...)

Increasing Your Natural Hormone Production with Food

This article explains which foods can help boost natural hormone production to avoid menopause symptoms, and which can help lower the risk of certain diseases. For example, whole grains are good for the cardiovascular system, and vitamin C may be able to ward off cancer.

Hormonal Imbalance Treatments: Three Approaches

It is recommended to begin with the least aggressive approach and move to the next level of treatment only if necessary.

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Learn more: Hormonal Imbalance Treatments