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Understanding hormones

What Are The Best Natural Alternatives to Hormone Replacement Therapy?


Recently hormone replacement therapy (HRT) has caused uproar in the community. While HRT can be used to treat the symptoms of menopause and other conditions caused by hormonal imbalances, it’s been linked to an increased risk of cancer, heart disease, and other serious conditions. For women looking for natural remedies to balance hormone levels, there are several lifestyle changes and natural supplements available. Keep reading to learn more about natural alternatives to relieve menopause symptoms.

Yoga: Blood Flow and Balance

Yoga provides blood flow and balanceIt should come as no surprise that yoga is an exercise based on the principles of breathing and balance—makes the list for ways to naturally treat hormonal imbalance. Yoga poses promote fresh blood flow to all the glands, creating a positive effect on the endocrine system. It’s also great to reduce stress—which can cause severe menopause symptoms.

Foods Rich in Phytoestrogens

Foods rich in phytoestrogensIn most cases, hormonal imbalances occur in women when their bodies slow production of essential hormones such as estrogen, progesterone, and testosterone. Choosing a diet rich in foods that promote hormones production can be an effective treatment in relieving symptoms and maintaining good health.

  • Estrogen-boosting foods include soy, alfalfa, legumes, soybeans, chick peas, and yams.
  • Progesterone-boosting foods include avocados, nuts, seeds, and citrus fruits.
  • Testosterone-boosting foods include protein, oyster, and organ meats.

Women experiencing hormonal imbalance should decrease consumption of oily fried and sugary foods.

Herbal Remedies That Treat Hormonal Imbalance

Herbal remedies that treat hormonal imbalanceWomen can treat the root cause of hormonal imbalance by introducing natural herbs into their lifestyles. Several herbs—such as black cohosh, dong quai, ginkgo biloba, ginseng, red clover, and soy—contain estrogenic compounds produced by plants. Known as phytoestrogenic herbs, these natural remedies treat hormonal imbalance by substituting plant-based estrogens for naturally-occurring estrogen in the female body.

Hormone-regulating supplements like Macafem treat hormonal imbalance by nourishing the pituitary and endocrine glands while stimulating a woman’s natural hormone production.

Most of the herbs mentioned above are available in a variety of forms—from teas, capsules, dried herbs, and tinctures to topical creams or moisturizers. Click here for more information about the benefits and side effects of natural supplements.

Recommendation

You should always consult with your doctor before treating hormonal imbalances with natural supplements or hormone replacement therapy. He or she will be able to give you a detailed overview about how these treatments will affect your body and the possible side effects of treating hormonal imbalance. For more information about natural hormones, click here.

Reviewed on Monday, October 10th, 2016

Dr. Love, Susan, and Karen Lindsey. Dr. Susan Love’s Menopause and Hormone Book. New York: Three Rivers Press, 2003.
BMJ Group. “Menopause: What is it?” Patient Leaflet. 2007.

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