Receiving HRT VS Natural Supplements

Menopause can be an extremely uncomfortable time for women. They are left suffering from many difficult menopause signs and symptoms, such as a loss of libido, mood swings, and irregular periods. As a result they may be desperate when searching for a treatment. This is when women should visit their medical practitioner to discuss the advantages and disadvantages of a natural treatment versus a prescribed medication.

What Natural Treatments are available?

There are many natural treatments that women can turn to in order to banish their adverse menopausal signs and symptoms and boost their estrogen hormone levels. However first they should begin by making healthy lifestyle changes. For example:

• Women should ensure they are eating a healthy, balanced diet with at least five fruits and vegetables a day.
• Exercise is also vital, it is recommended to exercise for half an hour a day, five times a week.
• Menopausal women should avoid alcoholic and caffeinated drinks in order to boost their estrogen hormone levels.
• It is important that menopausal women drink 8 small glasses of water a day in order to stay cool and hydrated.
• Sleeping for a recommended eight hours a night has also been proven to be conducive to a healthy lifestyle.

Subsequently after they have made healthy lifestyle changes there are many natural supplements available that can help to boost women’s estrogen hormone levels. For example:

• The Peruvian herb maca is in many natural supplements because it prompts the body to increase its production of estrogen and progesterone hormones.
• Black cohosh is in many supplements, it is a phytoestrogenic herb that acts as estrogen in the body.
• Gingko Biloba stimulates the body and taking the natural supplements can help to improve mental alertness and increase the immune system.
• Ginger root is a natural supplement that helps with nausea and assists with the digestive system, helping with women’s health and prompting the production of estrogen hormones.

The advantages of natural treatments, such as using supplements, are that they have far fewer side effects than prescribed medication. However they may not be effective for women who suffer from extreme hormonal imbalance signs and symptoms.

What Prescribed Medications are Available?

When women suffer from severe hormonal imbalance and are desperately searching to boost their estrogen hormone levels they should visit their medical practitioner. There are many prescribed medications that women can take to help with their adverse menopausal signs and symptoms, such as

• Hormone replacement therapy, which restores an imbalance of estrogen and progesterone hormones.
• Tibolone works in the same way as HRT and also carries some small risks.
• Clonidine is a medication that can help to reduce hot flashes and night sweats.

The advantage of receiving a medication such as HRT is that they are extremely effective at targeting hormonal imbalance directly. However when estrogen and progesterone hormones are taken the risks of certain cancers can increase. Click here for more information about treating menopause signs and symptoms, estrogen, natural supplements.