Though negative menopause symptoms affect nearly all women, few find comfort in that fact alone. But there is good news: once the source of these problems is understood, it’s easy to take steps toward relief.
Symptoms we’ve all come to expect from menopause are directly related to a drop in estrogen levels, and they occur when those levels fall and the body’s functions change. Common complaints include: hot flashes, night sweats, vaginal dryness, and loss of libido, just to name a few. Are you looking for a way to boost your estrogen levels so that you can combat these menopausal symptoms? Perfectly understandable! Continue reading to find out the top tips for dealing with the discomfort and getting back to the life you lead.
Exercise is one of the most important things you can do to help keep your menopause symptoms at bay and keep your body in an overall healthy state. Every little bit helps. Even if you can only set aside half an hour three times a week, your body will thank you as you boost endorphins to produce more estrogen, thus counteracting the worst of those low-level blues.
2. Eat More Flax
A known enhancer of bodily estrogen, this can be used as a natural estrogen replacement. When ground with a coffee grinder, flax seeds can be added to smoothies, protein shakes, or even water. You can also get your flax fix from hearty flax seed bread, which is full of protein. Flax bread will not only get you your daily dose of flax but also keep you full all day – great for women watching their figures.
3. Add Some Soy
This supplement is chock-full of estrogen and extremely easy to add into your diet. Soy has been taking up more and more space on the grocery store shelves in recent years, making it easier than ever to find. You can enjoy soy in an endless variety of ways, from soy milk to soy meats. Remember however, that moderation is key, as too much soy can be dangerous.
4. Go for Wheat
White bread is full of refined sugars. Instead, reach for wheat and whole grain breads, which are not only lighter in calories but also loaded with estrogen-boosting proteins. Choosing wheat flour instead of white flower is a simple change that could make all the difference to the way you experience menopause symptoms – or rather, the way you don’t.
To learn more about other ways to handle estrogen imbalance, click on the link below.