Many women suffering from menopause would like to boost their estrogen and testosterone levels. The higher the levels of these hormones are, the less likely it will be that you experience the regular symptoms of menopause. At the least, your symptoms will not be as severe as they could be. If you are looking to boost your own natural hormone levels, here are some quick and easy recipe tips that will help you get the hormone boost you need to help you fight menopausal symptoms.
Estrogen
Hummus. Chickpeas are loaded with estrogen. Enjoy hummus as a delicious healthy snack before lunch or while you are cooking dinner. It will keep you feeling full without weighing you down.
Olive Oil. This is one ingredient that you can easily add into your daily diet with barely any effort. Make sure to buy a high quality olive oil if you want to reap its many benefits.
Sunflower Seeds. These salty little snacks are great to keep on hand because they are not only fun to eat, but also full of estrogen. If you are going on a road trip or taking a bike ride, take a handful of sunflower seeds for a healthy snack option.
Tomatoes. Add tomatoes into your everyday cooking by using either of these easy methods. Make a salad and toss a few chopped tomatoes on the top, or roast some tomatoes in olive oil with your other favorite vegetables. Roasted veggies are perfect, because they are easy to make and they will also provide your daily dose of olive oil.
Testosterone
Raw Oysters. Oysters are rich in testosterone. If you are trying to increase lagging testosterone levels, eating oysters is the perfect way to do so. Not only are they healthy, but they are quite delicious as well.
Asparagus. Asparagus is a delicious vegetable that makes the perfect side dish to any protein. Cook your asparagus in olive oil and you will be getting your estrogen and testosterone boosts all in one quick meal.
Eggs. Full of protein, eggs will help increase your testosterone levels while keeping you full all day. Eggs are low in calories, so they make for the perfect breakfast for someone trying to lose weight or stick to a diet.
If you want to learn more, click on the following link to find out about other natural hormones.
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