Is taking soy to increase estrogen safe

Widely regarded as the feminine hormone, estrogen has a huge say on the development and growth of the body during life. A woman going through menopause needs to fully understand the role of estrogen in her body. Imbalances can affect weight, mood, and menstrual cycle, so it is important to find the lifestyle changes that can aid the balancing of this hormone.

Many people are looking for natural and effective ways to deal with any decrease in hormones. Studies have found that people from high soy diets, such as Japan, don’t suffer from the signs and symptoms of menopause as frequently, or severely, as women from America. Here we will look in to the legume that is native to Eastern Asia and decipher if it is a safe option for increasing estrogen during menopause.

Things to know about soy and estrogen

What is soy
Hailing from Asia, this is an oilseed that is known for being a healthy part of any diet. It comes in many ways and has, in recent years, been marketed as the answer to all of your problems – a miracle food, if you will.

Where to find soy
It comes in all sorts of forms and can be found as a bean that is made into food, in milk and in commercial desserts. Many of the major supermarkets stock tofu and ‘meat’ made from these beans, and that makes it easy to come across and add to your diet. Other places include soy flour, soy oil and of course whole soybeans.

Why is it good for increasing estrogen
Soy is a phytoestrogen, and foods that contain phytoestrogens are good for increasing the hormone estrogen. As we know, when women are going through menopause they suffer declining estrogen, and this plant-based compound has a similar structure to estradiol (a human estrogen hormone).

How much should you take
As they are good for increasing the hormone, it is recommended that a woman should have a dose each day. Getting it from health food stores will mean that it is particularly helpful for increasing levels of estrogen. Around 3 oz. of soy on a daily basis should be enough to increase estrogen. But, don’t forget the warnings.

Considerations
Be sure to understand your situation fully before increasing your soy intake. Getting a hormone level test will help this. But, in decent amounts soy is a good bet for anyone. Possible side effects can be as extreme as cancer and amounts of soy taken during menopause should be limited.

More about is taking soy to increase estrogen safe

As we can see, soy is a great source of estrogen. Many menopausal women take it as a way of boosting their levels. Caution should be used to take the right amounts, and there is more to know about hormones. Click on the following link for more about estrogen.