Estrogen dominance is a common, yet very unsettling symptom of menopause. It occurs when the body has one of either two things – higher levels of estrogen than normal or just higher levels of estrogen compared to the progesterone in the body. The symptoms of estrogen dominance can vary from the minor, such as problems with allergies to more serious issues concerned with infertility. Fortunately, by identifying the symptoms of estrogen dominance, there are a host of measures allowing an individual to take control of these symptoms. Read on to learn more about dealing with estrogen dominance.
OK, so what exactly is estrogen?
Estrogen dominance presents itself in two ways:
- Simply too much of the estrogen hormone.
- Low progesterone, in turn making the ration of estrogen to progesterone higher than usual.
Estrogen is the common term applied to a group of ovarian hormones, or the primary group of female sex hormones. Estrogens promote the development of female sexual characteristics (such as the breasts, ovaries, cervix, and fallopian tubes) and are involved in menstruation. That is, estrogen causes the lining of the uterus to thicken and build up each month until it is released as a period. In addition, estrogen nourishes and protects the body in different ways. It helps to strengthen bones, maintain cholesterol levels, and nourish the skin, hair and brains.
What causes estrogen dominance?
A woman´s hormonal system is very delicate and is affected by a range of factors – these include but are not limited to illness, vitamin deficiency and stress. Identifying the symptoms from which you are suffering is often key in determining the cause of the imbalance. Some common causes of estrogen dominance can include, consuming commercial poultry and cattle, which have been fed estrogen like hormones, stress, obesity, and increased caffeine. Some other causes may include vitamin deficiency, too much sugar or fats and exposure to environmental pollutants.
- Allergies and Asthma
- Missed or irregular periods
- Swollen or Fibrocystic Breasts
- Mood Swings
- Magnesium deficiency
- Thyroid dysfunction
What are the Symptoms of Estrogen Dominance?
Whilst the symptoms of estrogen dominance differ from woman to woman, they might also overlap with some of the common symptoms of menopause. However, some of the more specific symptoms related to estrogen dominance include:
How can I get my estrogen dominance under control?
It is vital to stress that if estrogen dominance, or any of the above symptoms, is causing you major inconvenience then you should seek the help of a qualified medical practitioner. They can perform tests to diagnose your symptoms and ensure there are no other major complications. However, there are a few quick tips that can help to relieve some of the more minor symptoms. The first is to get in shape. The body needs to be healthy in order to have the best chance of maintaining stable hormonal levels. In addition to health choices there are a range of pharmaceutical and alternative medicine remedies that help to reduce estrogen dominance. Some remedies will often target the issue of hormonal imbalance and prove effective in dealing with the consequences of estrogen imbalance. Click on the following link to get more information on some of the treatments available for estrogen dominance.
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