‘B’ nutrients that balance estrogen naturally

For many women, fluctuations in estrogen are the root of their menopausal problems. However, there’s a simpler way to regulate your hormones. Here’s a hint: the answer starts with ‘B’. Boron and B vitamins do wonders for the symptoms of menopause. This is because these vitamins and the mineral boron help to guide your body’s production of estrogen and put your hormones back on track.

‘B’ is for Balanced

If you’re wary of hormone replacement drugs, consider this simple change. Below is a grocery shopping guide to help you put estrogen-regulating foods into your shopping cart-and into your body. Read on for the goods.

1. Boron

Research suggests that boron may act like a xenoestrogen in the body, which means the body’s estrogen receptors will interact with it.

Grocery cart tip: Buy nuts and beans to get more boron, specifically hazelnuts, soybeans, almonds, and legumes.

2. Niacin

Also known as vitamin B3, Niacin plays a crucial role in the production of estrogen in the body, as well as the production of progesterone and testosterone.

Grocery cart tip: Head to the produce section and pick up broccoli, kale, celery and spinach to get a healthy dose of niacin.

3. Folic Acid

In addition to possibly boosting estrogen levels, this B vitamin assists the body in the proper disposal of the hormone so that it does not mutate into precancerous cells.

Grocery cart tip: Pick up some whole grains to get folic acid. Whole grain bread and sweet potatoes are good choices.

4. Vitamin B6

If you suffer from estrogen dominance, rather than estrogen deficiency, this water-soluble vitamin can help you. B6 is often referred to as the “stress vitamin,” because it helps to control estrogen production and treat mood disorders, such as mood swings, depression and anxiety.

Grocery cart tip: Add some meat to your selection to get sufficient levels of B6. Poultry, beef and pork are all good sources of this vitamin.

5. Vitamin B12

This B vitamin also has an inverse relationship with estrogen. If you are noticing symptoms of too much estrogen in your body, load up on B12 to help regulate your hormones.

Grocery cart tip: As you pass the dairy case, pick up some milk, eggs or yogurt to get enough B-12.

More Information about Estrogen:

Because hormones fluctuate wildly during menopause, the change involves symptoms of both high and low estrogen levels for many women.

Reviewed on Tuesday, March 26th, 2013

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