When your estrogen levels are in decline during menopause, your body has a certain way of letting you know. Hot flashes, mood swings, loss of libido, and irregular periods are all nature’s way of telling you that your hormones are imbalanced. However, you don’t need to turn to costly medications or risky hormone replacement therapy (HRT) for relief. The solutions are nearby, but sometimes in the most unlikely of places.
Continue reading to learn about five things that you probably didn’t know could boost your estrogen levels during menopause.
1) Eat Soy Products
Products containing soy can help you to increase estrogen levels during menopause. Soy contains plant compounds called phytoestrogens. Though little is known about these compounds, some studies have shown that they mimic the effects of estrogen in the body, balancing levels when they are in decline. As a source of protein, soy is also a healthy alternative to animal meat. A good diet is a great way to boost your body’s natural estrogen production.
2) Herbal Supplements
Aren’t sure what those herbal remedies in the health supplements aisle actually do? Some may help you balance your estrogen levels. Ginkgo biloba, dong quai, ginseng, red clover, and others contain phytoestrogens. You may also want to try non-estrogenic herbs that boost your body’s natural hormones without any side effects.
3) Gain Weight
Malnutrition is a leading cause of estrogen decline. If you’re running a little thin, consider upping your daily caloric intake to get yourself to a healthier weight.
4) Lose Weight
Alternatively, if you’re overweight, you may want to consider shedding a few pounds for an uptick in estrogen production. Too much fat slows all aspects of the body down, including hormonal production.
5) Eat Right and Exercise
It’s frustrating to consistently hear diet and exercise being offered up as the cure-all to everything that ails you. However, the truth is that there’s no better way to fight menopausal symptoms and boost estrogen production. A body treated and fed well is one with a healthy production of hormones.
Finding the right mix of lifestyle changes and natural supplements will put you on track to boosting your estrogen levels – and beating the symptoms of menopause. Click on the following link to learn more about the available treatments for estrogen imbalance.
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