The symptoms of menopause can seem random and senseless. So, many women are surprised to learn that their menopausal symptoms can be traced back to a single source: hormonal imbalance. Declines in estrogen in particular can send your body into the sort of tumult that leads to symptoms as varied as mood swings, hot flashes, and insomnia.
There are ways to ease any distress that you may be experiencing, and the methods of doing so may not be as expensive or risky as you think. Herbal supplements for the treatment of menopause symptoms have become more popular in recent years, largely due to their low cost, limited side effects and reported effectiveness. Read on to learn more about four herbal remedies that can boost your estrogen levels during menopause.
Estrogenic herbs are plants that contain phytoestrogens, a plant compound thought to behave like estrogen in the human body. When estrogen levels decline during menopause, phytoestrogens may take their place, relieving menopausal symptoms. Estrogenic herbs include:
- Ginseng. Ginseng is a good all-around herbal supplement as it may be used to relieve the symptoms of a variety of ailments. The plant, which can be found in a numerous products and supplements, contains phytoestrogens.
- Ginkgo Biloba. Native to China, ginkgo biloba is thought to boost mood, memory, and mental performance. It also contains phytoestrogens, making it popular in the treatment of menopause.
- Dong Quai. Known as “the female herb”, dong quai has been used for centuries to treat menstrual problems in women. It is used by menopausal women today for its phytoestrogenic properties.
Though many women have reported their effectiveness, estrogenic herbs also come with side effects. Nausea, headaches, and diarrhea have been observed with the use of estrogenic herbs. Keep reading to learn more about another alternative.
Contrary to estrogenic herbs, non-estrogenic herbs do not contain phytoestrogens. Instead, they stimulate glands to promote the production of hormones like estrogen and progesterone. These herbs do not carry the same side effects as their estrogenic counterparts. Macafem is an example of a non-estrogenic herb that may be used in the treatment of menopause.
Making a Decision
Deciding on a supplement to help relieve your menopausal symptoms can be difficult, so it may be best to consult with a medical professional before committing. A doctor can tell you if the supplement you choose will interact poorly with any conditions or medications.
Click on the following link to read more about the different treatments for low estrogen.