The term “bioidentical” refers to hormones that are not produced in the body but are biochemically identical to those that the body produces. Bioidentical hormones can include estrone, estradiol, estriol, progesterone, dehydroepiandrosterone (DHEA), and cortisol.
In the past, hormone replacement therapy (HRT) was a popular treatment for hormonal imbalance. However, persistent links to breast and ovarian cancer, heart disease, and blood clots have caused most healthcare professionals to rethink the wisdom of this option.
Women looking for a safe and natural way to end symptoms of hormonal imbalance will find important information in this page about two alternative approaches.
Two Approaches for Treating Hormonal Imbalance
Many agree that the most effective approach to treat hormonal imbalance is to combine a few changes in lifestyle with alternative treatment options.
1. Lifestyle changes
This rather simplistic type of treatment is typically the most effective and involves the lowest risk. Small lifestyle changes can be a tremendous help in fighting symptoms caused by hormonal imbalance and in achieving a higher overall level of health. Techniques for stress reduction, such as yoga and meditation, along with regular exercise and a healthful diet, are invariably beneficial.
Tips for naturally restoring hormone levels include:
- Get at least seven (preferably eight) hours of sleep per night
- Exercise regularly
- Practice stress reduction exercises such as yoga
- Drink plenty of water
- Avoid alcohol and caffeine
Though lifestyle changes undoubtedly help with alleviating the symptoms of hormone imbalance, more intense remedies may prove helpful. Read on for information about alternative medicine.
2. Alternative medicine
Alternative medicine generally involves little or no risk and can be extremely effective in treating hormonal imbalance. Alternative medicines refer to several different therapies, including herbal supplements, acupuncture, biofeedback, massage, and aromatherapy.
Although all of these approaches offer potential benefits, most women find that herbal remedies are the easiest and most cost-effective course to follow. There are two types of herbal remedies used in treating hormone imbalance.
- Phytoestrogenic supplements.
These herbs, like black cohosh, contain estrogenic components produced by plants. They treat hormonal imbalance by introducing plant-based estrogens into the body. Unfortunately, as a result of introducing outside hormones, a woman’s body may become less capable of producing estrogen on its own. This causes a further decrease of the body’s own hormone levels.
- Hormone-regulating supplements.
These herbs don’t contain any estrogen. They stimulate a woman’s own hormone production by nourishing the pituitary and endocrine glands, causing them to produce natural hormones more efficiently. This results in balanced estrogen, progesterone, and testosterone levels. These supplements, such as Macafem, are considered the safest and most natural way to treat the symptoms of hormonal imbalance.
A combination of lifestyle changes and alternative medicine is usually the most effective treatment method for hormonal imbalance.
A safe way for treating hormonal imbalance:
Non-estrogenic herbs are the most effective solution for hormonal imbalance, featuring the added bonuses of low cost and no side effect.Macafem, for example, is an excellent non-estrogenic herb; instead of introducing foreign hormones into the body, Macafem stimulates the endocrine system into producing the necessary hormones naturally
This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem.
|Bioindentical hormone compounding|
This article presents bioidentical hormone compounding, explaining how this menopause treatment is tailored to a woman’s personal hormone deficiencies and why it is a smoother process than traditional HRT. Click here to read whether the risks, including unregulated pharmacies, are worth the benefits; plus which other treatments are available (...)