Women who usually use a hormone cream are those that suffer from highly unpleasant menopause symptoms (such as night sweats, mood swings, and hair loss). However before women turn to a hormone cream to help with their unpleasant menopause symptoms there are certain lifestyle changes they should make first:

- Eat a healthy, balanced diet that is filled with fruits, vegetables, protein, dairy, and fiber, and which is not too high in salt and saturated fats.
- Take regular, moderate exercise of at least half an hour, five times a week.
- Avoid drinking over the daily recommended amount of alcohol (try and avoid it all together).
- Try and reduce the intake of caffeine.
- Quit smoking all together.
These are just guidelines that help with almost all menopause symptoms, because a healthy body is more able to balance their hormone levels. However if women have not made these changes they may need to discuss using a hormone cream with their doctor.
A hormone cream works when women place hormone cream onto the skin, and it releases hormones directly into the body. These hormones can then help women to balance their hormone levels, and are particularly helpful for vaginal dryness.
The risks of using a hormone cream lay in the fact that they have never been thoroughly tested. Furthermore they can be dangerous when bought over the counter because the levels of progesterone in them are not thoroughly controlled by the FDA.
However if women are concerned that their hormone cream is not effectively working they should visit their medical practitioner. There are different hormone creams that are available for women to use and they may be able to swap hormone creams. Click here for more information about treating the menopause and different hormone creams that are available.
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