Many women who suffer from adverse menopause symptoms look for ways to correct the cause of hormonal imbalances naturally. This is because recently there has been a great deal of information discussing the risks of taking hormone replacement therapy (HRT) and other prescribed medication. However, women do not have to worry because there are many ways to naturally correct hormone imbalances.
How Can Hormone Imbalances Be Corrected Naturally?
Women who wish to correct hormonal imbalances naturally have different options available to them. However, first they should begin by making vital lifestyle changes that help regulate the endocrine system, leading to more balanced hormone levels.
A Healthy Diet
It is vital that menopausal women who want to correct hormonal imbalances eat a healthy and balanced diet. Additionally, there are some foods that menopausal women should eat plenty of:
- Foods rich in calcium, such as milk, cheese, yogurt, sardines, cabbage, soya beans, and tofu. Calcium is particularly important because menopausal women are also at increased risk of osteoporosis.
- Foods rich in vitamin D are also vitally important. These include eggs, fish, and fortified cereals and dairy products. Additionally, sunlight also promotes the production of vitamin D.
- Foods that contain soy proteins are also believed to help with symptoms such as hot flashes.
A healthy diet is just one of the ways of naturally correcting hormonal imbalance.
Menopausal women should ensure that they are taking regular moderate exercise; it is currently recommended that women do half an hour of exercise at least five times a week. There are many ways that women can incorporate exercise into their routine and correct their hormone imbalances:
- Jump off the bus two stops early and power walk the rest of the way.
- Climb the stairs instead of taking the elevator.
- Clean the house vigorously to increase the heart rate.
- Take up a fun sport with an encouraging friend.
- Start walking the neighbor’s dog.
- Join a local hiking club or exercise class.
Although living a healthy lifestyle with a good diet and plenty of exercise is important, women may also require natural supplements when correcting hormonal imbalances.
Many menopausal women have reported that a combination of a healthy lifestyle and natural supplements work well when correcting hormonal imbalances.
- Macafem is a natural supplement that prompts the body to correct its hormonal imbalance.
- Black cohosh is a phytoestrogenic herb that grows in North America and acts similar to estrogen in the body.
- Soy proteins have been shown to reduce the number of hot flashes women experience.
- Red clover is another plant that has been shown by some to reduce adverse menopause symptoms.
However, if women are finding that correcting hormonal imbalances naturally is not effective for them, then they should visit their medical practitioner. Although prescribed medication can have unfortunate side effects, the benefits can often outweigh the risks. Unpleasant menopause symptoms do not have to be endured with no respite. Click here for more information about correcting hormonal imbalance and treating other menopause symptoms.