Whether approaching menopause, in menopause or suffering from monthly menstrual cycle symptoms it is important to find a method to support your body and get your hormones stay balanced.
Because of recent studies and investigation many women are turning away from hormone treatment placement and other clinical procedures and trying natural methods to keep the body working properly and hormones as stable as possible.
Keep reading to find out about natural hormone support.
Symptoms
Due to changing hormone levels women can be at the mercy to their hormones for a large portion of their life. Changing hormone levels can cause fatigue, PMS, hot flashes and many more uncomfortable symptoms.
Here is a list of common symptoms related to hormone changes
- Fatigue
- PMS
- Tension and irritability
- Difficulty concentrating
- Anger
- Depression
- Food cravings
- Breast tenderness
- Hot flashes
- Bloating in the abdomen, hands, and legs
- Headaches
These symptoms are common and are experienced by almost every woman, but just because they can common does not mean they are uncomfortable.
Keep reading to find out more about natural support
Natural Support
While hormone changes are natural and are essential to the body, there are ways to keep the body in good form to make sure the body is able to produce the hormones to its full capacity.
Exercise
Exercise is one of the best things you can do for your body. Exercise will help your body stay in form and can reduce stress and help you find balance between the mind and the body. Be careful not to exercise too much especially when going through menstruation or menopause.
Diet
Eat healthy. Give your body the natural substances it needs. All natural food and the proper vitamins will help the body. Stay away from alcohol, tobacco, and recreational drugs.
Relaxation
- Find ways to relax
- Take a long shower
- Plan your day out and prepare
- Being prepared for the day can prevent stress
- Do things you like doing and take time out of the day just for you.
Vitamins and Herbs
Some vitamins and herbs like St. John's wart and Black cohosh among other have been known to help women with changing hormone levels.
Keep reading for more information about natural hormone support.
Treatments and Summary for Natural Hormone Support
As mentioned above not only women in menopause but many women suffer from changing hormone levels. The symptoms can range from annoying to life changing.
As stated before exercise and the proper diet will help the body take care of itself and produce hormones naturally to its fullest capacity.
Some alternative medicines such as aroma therapy can help women relax and supplements have been known to work for some.
If you have pain or are experiencing symptoms for the first time, it is time to see your doctor. You're doctor can help you find a solution that works for you.
For more information about natural hormone support, click on this link.
