Menopause can be a difficult time for many women. Fluctuating estrogen and progesterone levels lead to an imbalance in these hormone levels. This can have many different side effects, and many of these can make life difficult to cope with. As a result, many menopausal women readily accept the first menopausal treatment that is prescribed to them by their doctors. However, they should always begin by exploring the different natural hormone solutions available.
What Are Natural Hormone Solutions?
Natural hormone solutions are the different natural ways that women can use to treat the unpleasant signs and symptoms of menopause. Very often, natural treatments and medicines can be as effective as prescribed medications, and they have fewer associated risks. Here are three of the different natural hormone booster solutions.
Healthy lifestyle changes
It is important that women make healthy lifestyle changes when attempting to balance their estrogen and progesterone hormone levels. There are a number of healthy lifestyle changes women can make, for example:
- Eating a healthy and balanced diet, filled with fruits, vegetables, and whole grain fibers
- Exercising for at least half an hour a day, five times a week
- Drinking eight 8 glasses of water daily
- Quitting smoking and cutting down on alcoholic beverages
- Sleeping for the recommended 7 to 8 hours a night
All of these natural hormone booster solutions can be extremely effective at helping women to fight the adverse signs and symptoms of hormonal imbalance.
Alternative therapies
There are different alternative therapies that can help women to balance their progesterone and estrogen levels. As one of the natural hormone solutions, alternative therapies can be extremely effective. Additionally, they have fewer risks associated with them than treatments such as hormone replacement therapy (HRT), for example:
- Tai chi
- Yoga
- Pilates
- Acupuncture
These are ways to boost estrogen and progesterone levels, as well as women's overall mental and physical health.
Natural supplements
There are many natural supplements that women can take to work as natural hormone solutions. Natural supplements are often extremely effective and they have fewer side effects than many types of medication that are prescribed by doctors. For example, herbal supplements that contain the following are all frequently used by women to help them combat the unpleasant signs and symptoms of hormonal imbalance:
- Black cohosh
- Soy
- Macafem
- Ginseng
- Dong quai
- Red clover
In conclusion, if women are looking for natural hormone solutions, they should first begin by making healthy lifestyle changes. A healthy body is better able to balance its estrogen and progesterone hormones than an unhealthy body. Additionally, there are different natural supplements available that women have reported using effectively as natural hormone solutions. However, if women are experiencing severe menopausal symptoms and find that natural hormone solutions are not enough, then they should visit their doctors for a consultation to discuss medical treatments. Click here for more information about treatments for hormonal imbalance.
