Lifestyle changes are the first, and arguably most effective, way to combat any menopausal sign or symptom. This means that your diet and exercise regimen should be scrutinized to see if any improvements can be made. In terms of exercise, any increase in physical activity, however small, can contribute to an overall improvement in health.
It is recommended that you should exercise for 30 minutes, five times per week to ensure that your body is working properly, and that your hormones are balanced correctly. Keep reading to find out the five exercises to treat hormonal imbalances during menopause.
5 Exercises for Balancing Hormones during Menopause
There are many different ways you can exercise, and this leads to many different benefits to your body. Bellow you will find out the best exercises to treat hormonal imbalances during menopause.
Walking. Studies have found that taking a brisk walk on a regular basis (ideally daily) reduces the frequency and severity of pesky menopause symptoms. Stress is also massively reduced by this exercise, so it is also great for mental health and other menopausal symptoms related to affective disorders.
Running. More to combat weight gain, running is a great way to exercise while balancing hormones. Running or jogging for just 30 minutes each day can significantly lower cholesterol and blood pressure.
Weight training. One exercise that is great for increasing testosterone is weight or strength training. This physical activity can protect against serious disorders such as osteoporosis and muscle wastage, along with balancing hormones.
Spinning class. This is a social activity that is also good for the body. Spinning class can help you maintain a healthy weight during menopause, increasing your fitness at the same time.
Aqua aerobics. Using the pool is great for women suffering from osteoporosis or joint pain. It is a relaxing exercise that can also be fun and sociable, as well as a great way to relieve stress and get your daily fill of exercise.
More about Exercise and Hormones
Exercise is important to combat weight gain and obesity, and to make sure that your body is working properly. Healthy body, healthy mind is the old adage, and in many ways it is true. Exercise reduces stress and tension, while also boosting energy levels in the body. There is, of course, more about hormones than this. Click on the following link for more information about hormonal imbalance.
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