Many women experience depression when they are menopausal. Changing estrogen and progesterone hormone levels in the body can leave women feeling a mix of emotions. Furthermore other unpleasant menopause signs and symptoms can be difficult for women. Vaginal dryness, a loss of libido, and mood swings (among others) can all combine to leave women feeling emotionally unstable, which can then cause depression.
Why does hormonal imbalance occur?
Hormonal imbalance occurs when women begin to age. During perimenopause their estrogen and progesterone hormone levels begin to shift due to the ovaries no longer producing the same quantity of hormones. Hormones control the amount and secretion of serotonin in the body. When this lowers the results can leave women feeling emotionally unstable and depression can occur.
How do I know if I am suffering from Depression?
Menopausal women know when they are suffering from depression for a number of reasons. Although feeling sad can occur to anyone for different reasons, depression caused by hormonal imbalance has other symptoms that menopausal women and their friends and family should look out for, such as:
- Difficulty concentrating and memory loss,
- A loss of appetite,
- Feeling of guilt and anxiety,
- Loss of interest in pleasurable activities, such as sex,
- Unusual sleeping patterns, often sleeping too much or too little,
- Intense fatigue and low energy levels.
- And in very extreme cases possible thoughts of suicide.
Consequently women should be aware of the symptoms of depression due to hormonal imbalance so that they are able to look out for them.
How does Hormonal Imbalance Affect Depression?
When women are menopausal they will suffer from hormonal imbalance because their ovaries are no longer preparing for pregnancy and producing the same quantity of hormones. Progesterone and estrogen hormones control the amount and secretion of serotonin and endorphins in the body. These both promote well being and happy moods. With hormonal imbalance these are disturbed, and depression can occur.
What can be done to Fight Hormonal Imbalance Depression?
There are a number of things that women can do to medicate their hormonal imbalance depression. However they should begin by making healthy life style changes. For example exercising is extremely important for women who are fighting depression. Exercise releases endorphins into the body, which produce emotions of happiness and contentment. Exercise not only has many health benefits it also reduces stress and boosts self esteem.
It is also important that women have a healthy diet that is filled with fruits and vegetables, fiber, protein and dairy. Furthermore there are also natural supplements available, which can help women with hormonal imbalance depression.
However if menopausal women, or a close friend of a menopausal woman, are concerned about extreme depression they should consult a medical practitioner. Depression can be a very serious disease and leave women feeling extremely imbalanced. A medical practitioner is often able to prescribe a drug that can resolve any serious issues. Nevertheless natural measures are always better due to the lack of dangerous side effects and these options should always be explored first. Click here for more information about depression, hormonal imbalance, and treating the menopause.
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