Hormone Imbalance and Night Sweats

Night sweats are the evening relative of hot flashes. Occurring when women are sleeping night sweats can wake menopausal women up and leave them feeling hot, flushed and sweaty. Furthermore night sweats can cause fatigue from a loss of sleep. Nevertheless menopausal women who are suffering from hormonal imbalance night sweats do not have to endure their symptoms without any help. There are various treatments available that can help with night sweats and hormone imbalance.

What causes hormone imbalance and night sweats?

When women are menopausal their ovaries begin to slow down the production of estrogen and progesterone hormones in the body. No longer regularly preparing for a pregnancy women no longer require the same quantities of estrogen and progesterone hormones. However estrogen and progesterone hormones have many different roles in the body, and the hormone imbalance that occurs during menopause leaves the body feeling extremely out of balance.

Night sweats occur because the body’s temperature regulator is controlled by estrogen hormones. Consequently when the ovaries produce fewer levels of estrogen hormones it can no longer accurately control its temperature. As a result of hormone imbalance hot flashes and night sweats then occur.

How do I know if I am Experiencing Night Sweats?

Night sweats only occur in the evening when women are sleeping. They produce the sensation of intense heat that slowly creeps up the body. They can leave a woman flushed and drenched in sweat, and can cause the heart to beat rapidly. For many women hormonal imbalanced caused night sweats can be frightening when they do not recognize what is happening.

How can Night Sweats be avoided?

For many menopausal women there are certain triggers for their hormonal imbalance caused night sweats. They should avoid these triggers and follow other advice to prevent hormonal imbalance caused night sweats, such as:

- Wearing moisture wick pajamas, which leave the body to breathe comfortably.
- If possible sleeping with a window open or a fan on to keep the bedroom cool at night time.
- Avoid eating hot or spicy foods before going to bed.
- Keep a cool glass of water next to the bed.
- Sleep with cotton sheets rather than thick duvets.
- Avoid caffeinated and alcoholic drinks.

However if these triggers do not work there are various treatments that women can follow to assist with their night sweats and hormonal imbalance. Natural supplements such as those made with maca can help to balance hormone levels, which then helps women to avoid night sweats. The advantage of many natural supplements is that they do not have adverse side effects.

Even so if women are suffering from severe night sweats and hormone imbalance they should visit their general health practitioner for a consultation. The side effects of hormonal imbalance radically vary between women and do not have to be endured with no recourse. There are various prescribed medications that can help with night sweats and hormone imbalance. Click here for more information about treating night sweats and hormone imbalance.