Hormonal Imbalance and Weight Loss

Sudden weight loss can be triggered by a number of different things. Stress, bereavement, and an over active thyroid are only some of the reasons that women may experience weight loss. It can also be caused by hormonal imbalance. When women are menopausal they experience a rapid change in their production of estrogen and progesterone hormones. The body is left unable to cope with the changes and can react in unexpected ways, thus a loss of appetite and sudden hormonal imbalance weight loss are relatively common.

Why am I Hormonally Imbalanced?

Throughout their lives women’s hormone levels will change radically. Hormonal imbalance is common in many stages of women’s lives, such as in their teens and when they are perimenopausal. During menopause hormonal imbalance occurs because the ovaries are no longer regularly preparing for pregnancy. Consequently they no longer produce the same quantity of estrogen and progesterone hormones, leaving the body hormonally imbalanced.

How can Hormonal imbalance be corrected and weight loss prevented?

There are a number of ways that women can correct severe hormonal imbalance weight loss. Firstly to avoid hormonal imbalance weight loss women should make healthy lifestyle changes. Hormonal imbalance weight loss can often be prevented with a balanced diet and taking regular exercise, for example:

- Eat a diet that is rich with fruits, vegetables, protein, dairy and fiber. One third of women’s every meal should consist of whole grain fiber. Additionally they should ensure they are eating enough healthy fats, such as those that come from avocados and nuts.
- It is important that to help with hormonal imbalance weight loss menopausal women ensure they are doing enough exercise. Half an hour of moderate exercise, five times a week, is vital for good health.
- People who sleep for between seven and eight hours a day are proven to live longer, and whilst rested the body is able to avoid hormonal imbalance weight loss.
- It is very important that women who are menopausal avoid drinking alcoholic and caffeinated drinks. When the body is trying to process toxins it is more likely to suffer from hormonal imbalance weight loss.

Even so if women are finding that their hormonal imbalance weight loss is not helped by making healthy life style changes they should look at different natural supplements. There are different supplements that can assist with hormonal imbalance weight loss, for example,

- Supplements that have the Peruvian plant maca in can help to prevent hormonal imbalance weight loss by prompting the body to increase its production of estrogen and progesterone hormones.
- Black cohosh is a phytoestrogenic herb that acts as estrogen and progesterone hormones in the body. However the disadvantage of taking black cohosh is that it can encourage the body to slow down its rate of hormone production.

These are only two types of natural supplements that women can take to help with their hormonal imbalance weight loss. Additionally there are various prescribed medications that women can take to help with their hormonal imbalance weight loss if the symptoms are extremely severe. A visit to a medical practitioner can often be extremely informative, even so click here for more information about treating hormonal imbalance weight loss.