Sleep disturbances can occur for a variety of reasons, including stress, emotional turmoil, or environmental factors. However, for women approaching menopause, sleep disturbances are likely to be caused by a hormonal imbalance. Some women are fortunate enough not to suffer from this symptom; however, others can experience serious disruption to their sleep patterns.
Knowing how to spot a hormonal imbalance, and then how to deal with it, is crucial. This article will discuss the different types of sleep disturbances and how they can be treated. Keep reading to find out more about sleep disturbances caused by hormonal imbalances.
Sleep Disturbances Caused by Hormonal Imbalance
Sleep disturbances caused by hormonal imbalance are due to an imbalanced amount of estrogen and progesterone hormones in the body, which can cause symptoms, which wake women during the night or disrupt normal sleeping patterns. Three of these disruptive symptoms include:
- Anxiety. Anxiety is a common symptom of menopause that many women experience, caused by hormonal imbalance. Additionally women may feel anxious due to the other side effects of menopause that they are experiencing, such as vaginal dryness and hot flashes.
- Night sweats. Night sweats are similar to hot flashes, except they occur during sleep. Women wake at night, feeling sweaty and with a racing heart rate. This disruption of sleep can leave women unable to get back to sleep, leading to symptoms of fatigue.
- Insomnia. Hormonal imbalance is also the cause of insomnia, as low estrogen and testosterone levels can inhibit sleep quality. Additionally, other sleep disturbances during menopause can exacerbate insomnia. Menopausal women who find they are turning in their sleep are often unable to continue with their normal daily activities.
Treatments for Sleep Disturbances
There are different ways that women can treat their sleep disturbances caused by hormonal imbalances naturally.
The first way is via healthy lifestyle changes. Menopausal women who make healthy changes to their lifestyle often report that the signs and symptoms of menopause subside. It is important that women ensure they are eating a healthy diet that is filled with fruits and vegetables, and taking regular exercise. Additionally, women should avoid smoking, and drinking alcohol, in excessive quantities.
The second way is via natural supplements. There are many natural supplements on the market that can help women with their hormone imbalance and prevent sleep disturbances. For example, natural supplements that contain black cohosh or soy have been reported to help, as these supplement falling estrogen levels in the body. Macafem is also a great natural supplement which works to nourish the endocrine system, boosting natural hormone production.
As with many other signs and symptoms of menopause, sleep disturbances caused by hormonal imbalances can be treated in many different and natural ways. Click here for more information about ways to manage hormones imbalance.