When women are menopausal, they will experience many signs and symptoms of an imbalance of estrogen and progesterone hormones. They are both physiological and psychological, and both can make life challenging for women. The psychological symptoms of hormonal imbalance are often overlooked when women are faced with diseases such as osteoporosis and cancer. However they should still be tackled.
What Are the Psychological Effects of Hormonal Imbalance?
There are many different psychological symptoms of hormonal imbalance that women may be faced with. They are all uncomfortable, and many of them are perpetuated by the physiological symptoms of hormonal imbalance, for example:
- Memory lapses
- Mood swings
- Panic disorders
Although these are all distressing, this article is going to focus upon hormonal imbalance and anxiety.
What Is Anxiety?
Anxiety is extreme angst that is caused by an imbalance of estrogen and progesterone hormones. It can affect women’s lives to an extreme degree.
How Can Hormonal Imbalance and Anxiety Be Treated?
There are different options women can turn to in order to tackle their anxiety due to a hormonal imbalance:
- Discuss with a close friend or family member what causes your anxiety episodes.
- Avoid taking on stressful assignments
- Spread out responsibilities amongst family members and friends in order to avoid anxiety episodes.
- Visit a counselor to talk about anxiety due to a hormonal imbalance and discuss how these problems can be overcome.
Thus, women should ensure that they are receiving the correct emotional support for their menopause symptoms. However, there are also lifestyle changes that can help women to prevent a hormonal imbalance and anxiety episodes.
- Eat a healthy and balanced diet that is filled with fruits and vegetables
- Exercise regularly, it is recommended for half an hour a day, five times a week
- Sleep for 7 to 8hours a night
- Drink plenty of water to stay hydrated
- Avoid alcohol
These are some tips that can help women to overcome their anxiety due to a hormonal imbalance. Nevertheless, there are other treatments that women can turn to in order to beat their hormonal imbalance. For example, there are many natural supplements available that help to boost estrogen and progesterone hormone levels, and combat anxiety.
If women suffer anxiety during menopause, they should begin by making healthy lifestyle changes, for both their mental and physical health. Anxiety due to a hormonal imbalance should not be ignored, and if natural treatments are not effective, women should visit their doctors. Click here for more information about treating hormonal imbalance.