Treating your menopausal hormonal imbalance can be difficult, especially if you are trying to avoid the controversial hormonal replacement therapy (HRT). There are many types of herbal medicine that you can try that contain phytoestrogens, which mimic estrogen if your levels are too low, helping to regulate your unstable hormone levels. Keep reading for a list of herbal supplements that will help you win the fight against your menopausal symptoms.
Soy products are chock-full of phytoestrogens. It is important to consume soy and soy products in moderation, but when added to a well-balanced diet and lifestyle, soy can help regulate raging menopausal hormones. There are a countless number of soy products available that all offer the same hormonal health benefits.
2. Red Clover
Red clover is another herbal treatment that is packed with helpful phytoestrogens. The isoflavones in red clover balance the body’s estrogen levels by mimicking estrogen. This process is exactly what your body needs while you are suffering from the symptoms of menopause. It can also be used as a blood thinner, and to ease the pain of certain bug bites and stings. You can get red clover in tea, pill, and syrup form.
3. Dong Quai
Dong quai, just like the previous two herbal supplements, is full of phytoestrogens and can be used to treat certain blood disorders, and to decrease stress and anxiety. Dong quai is often referred to as the “female herb” because of its long standing reputation for being able to treat gynecological problems. It can also increase your metabolism and strengthen your immune system. But before adding dong quai to your diet you should consult your physician to decide what the best dosage would be for you.
From the mountains of Peru, Macafem is a non-estrogenic herbal treatment used to treat menopause, but still offers the same benefits as the previous herbal treatments. Macafem targets the endocrine system, ensuring that it works to its full potential, while avoiding increasing estrogen levels to potentially dangerous levels. Macafem can balance hormones, relieve menopausal symptoms, and increase your libido and fertility.
Each of these herbal supplements can help take the edge off of your menopausal symptoms caused by a hormone imbalance. Before you begin any treatments, make sure you discuss them with your doctor first. If you want to learn more about your body and menopause, click on the following link about other treatments for hormonal imbalance.