Hair Loss during Post Menopause

For many women their hair is a sign of youth and beauty and the onset of baldness is devastating. Even so hair thinning and hair loss during post menopause are common. Many women will experience hormone imbalance caused hair loss, although the severity will be different for all women. Nevertheless there are different treatments available to help women with their hormone imbalance caused hair loss. Hormone imbalance caused hair loss occurs when there is a surge in testosterone hormone levels so it is important to keep the bodies hormone levels balanced.

What causes Hormone Imbalanced Hair Loss?

Although it seems obvious that hormone imbalance caused hair loss is caused by an imbalance in hormones, there is a process that occurs. Hair loss happens when the hair follicles become overly sensitive, due to a surge in the hormone dihydrotestosterone (also known as DHT), which is made from the hormone testosterone. Thus hormone imbalance caused hair loss occurs when there is an increase in testosterone hormones that then cause an increase in DHT. Hair follicles are extremely sensitive to DHT and it causes them to become thinner and for hair to grow at a slower rate.

How can Hormone Imbalanced Hair Loss be prevented?

Hormone imbalance caused hair loss can be prevented in a number of different ways. However firstly it is important that women look after their body. A healthy, fit body is more able to keep its hormone levels well balanced than one that is struggling to cope. Thus it is vital that menopausal women take regular, moderate exercise and eat a diet that is rich in fruits, vegetables, and fish. Nevertheless there are certain super foods that help fight hormone imbalance caused hair loss.

Foods rich in vitamin D: Avocado, olive oil, nuts and seeds, many fishes, soy milk.

Foods rich in vitamin B: Liver, oats, avocado, banana, brazil nuts, turkey.

Foods rich in Iron: Clams, oysters, muscles, beef liver, pumpkins seeds, lentils and beans.

Foods rich in Omega-3 Fatty Acids: Salmon, walnuts and almonds, dark green leafy vegetables, avocado, olive oil, whole grain foods.

Foods rich in sulfur: cabbage, garlic, beans, egg.

These foods are all helpful at preventing hormone imbalance caused hair loss; however they are not miracle cures. They all assist the body to cope with its hormone levels and balance itself and are very healthy. However it is also important that women stay away from over styling their hair and causing it stress. Even so with age hair loss is both genetic and normal, so women should not become overly depressed about it.

Nonetheless if women lose all of their hair due to hormone imbalance caused hair loss they do have different treatments available. For example there are various creams and steroid tablets that can be prescribed by a medical practitioner to help women with their hormone imbalance caused hair loss. Furthermore although hair loss is usually irreversible there are options such as high quality wigs that are available if women are interested. Click here for more information about treating hormone imbalance caused hair loss.