From the age of 40 onwards, it is likely that you will experience the effects of hormonal imbalance. Any time from the age of 40, women can expect to go through perimenopause, the transition that the female body makes to prepare for the end of its fertile days.
Hormones play a key part in this transition: they are in constant flux as they instigate the bodily changes that occur at this time. As hormones are constantly changing and interacting, it is probable that at some point your body will experience some degree of hormonal imbalance. Symptoms of hormonal imbalance can vary, but the most common include:
- Hot flashes
- Night sweats
- Loss of libido
- Irregular periods
Because of these symptoms, hormonal imbalance in women over 40 can be stressful and difficult to cope with. However, do not despair, as below you will find four treatments for hormonal imbalances in women over 40.
1. Lifestyle Changes
A healthy lifestyle will help keep your hormonal system balanced, and there are simple changes that you can make which will help smooth over the unpleasant symptoms. Exercise regularly, eat a balanced diet, and drink plenty of water. Keeping your body in check will minimize the effects of fluctuating hormones.
2. Alternative Medicine
There are a number of alternative treatments that can help balance your menopausal hormone levels and alleviate unpleasant symptoms. There are a group of herbal medicines called phytoestrogens that have estrogenic properties. Examples include dong quai, soy, ginkgo biloba, and ginseng. When ingested, they imitate estrogen that is produced naturally by the body, and balance the body’s natural hormonal levels.
3. Bioidentical Hormones
Bioidentical hormones are plant-based hormone-like substances, produced in a lab, which are introduced into the body to restore hormone balance. They are available in combinations designed uniquely for each individual. However, they have been associated with certain health risks, so it is best to consult your doctor before deciding on this course of action to treat your hormonal imbalance post 40.
4. Hormone Replacement Therapy
Hormone replacement therapy (HRT) is when external hormones are medically introduced into the woman’s body to balance out the fluctuations of her natural hormones. This can be a quick-acting and effective way to treat unbalanced hormones, as it treats the problem directly at a hormonal level. However, in recent years, HRT has been declining in popularity, as studies have suggested that it can increase the risk of cancer, strokes, and heart disease.
If you are in your 40’s and are worried about how to treat your hormonal imbalances, you can sleep soundly. There are a multitude of options available for you to balance your hormone levels and avoid unpleasant symptoms.