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Understanding hormones

3 Home Remedies for Hormone Imbalance


When women approach menopause their estrogen levels drop, causing menopause symptoms.Trying  to regulate your hormone imbalance can sometimes feel like trying to tame a wild beast; extremely difficult, frustrating, and sometimes risky. But you will see that with a few simple remedies, which you can find at home or in your local supermarket, you will be able to keep your hormones at the right levels. When women approach menopause their estrogen levels drop, causing a myriad of uncomfortable side effects, including hot flashes, night sweats, vaginal dryness, and mood swings.

To win this battle, try out these three home remedies and lifestyle changes that are sure to make your days a little bit easier.

Healthy Diet

Maintaining a healthy diet can help your body fight a multitude of illnesses and diseases. But it is also wise to watch the amount of meat in your diet, or switch to organic meat, if you are trying to regulate your hormones, because sometimes animals are pumped with chemical hormones to promote their growth. It is also important to drink lots of water, to keep your body balanced and hydrated.

Soy

Soy contains phytoestrogens, which are able to simulate the estrogen.

Soy products are chock-full of phytoestrogens, hormones found naturally in plants, which are able to simulate the estrogen that a woman naturally produces. It is important to consume soy and soy products in moderation, but when added to a well-balanced diet and lifestyle it can help regulate raging menopausal hormones. There are a large number of soy products available that all offer the same hormonal health benefits.

However, because phytoestrogenic foods prolong high estrogen levels past their natural end date, eating soy can sometimes have similar side effects and risks to those of hormone replacement therapy (HRT). Instead, many women are turning to herbal medicines to boost their hormonal production naturally.

Herbal Remedies

There have been many criticisms about the use of HRT to help treat hormone imbalances in menopausal women. So, if you would prefer not to try HRT, then you should look to a more natural way to help regulate your hormones. Ginseng, ginkgo biloba, dong quai, black cohosh, and Macafem are just a few examples of herbs that will help balance your body’s production of hormones. Each of these comes in a variety of forms, such as pills, powders, extracts, and teas.

There are many ways to help battle menopause, so click on the following link if you want to learn more how to properly manage hormone imbalance.

Reviewed on Tuesday, May 28th, 2013

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